What could be more motivating that that? Compare duration: The Master’s Hammer and Chisel vs P90X Base vs P90X3 vs Body Beast. If you click a link and buy something I may receive some compensation. So Beachbody P90X Extreme tends to get more favorable ⭐ reviews than Body Beast Base Kit, as seen on the chart below. May 22, 2012 - Explore Thrive: Personal Health and Fi's board "Workouts", followed by 140 people on Pinterest. 3. What’s good is that if you follow their meal plan to the letter, you will get the exact macronutrient breakdown as stipulated. I wish I knew what I know now when I was younge!!! It’s been around for almost ten years, yet it still leads the charts in sales. Was looking through the web for some reviews on BODY BEAST VS P90X and your article was of great help. The P90X program, with its lower weights and higher reps, will only induce strength gains in novice athletes, for others it will be more toward a strength endurance workout. But at 36 I am in the best shape of my life and I look better than most 20 yr olds and I love it! Today, we are going to be looking at two popular at-home workout programs on the market; P90X and Body Beast Workout Program. If you are above 10% body fat though, be sure you follow the BEAST PHASE nutrition plan. Thats why I love P90X so much is because you can get absolutely shredded and at the same time show up on the court 90 days later and blast everyone with your crazy endurance! The reason is simple; Body Beast is essentially a bodybuilding program using tried and tested bodybuilding methods. Certainly don't want to get in to a biting off more than I can chew situation causing a half-assed result. I'm half way through my third round and I plan on doing a 4th and 5th. I work from home much of the time and I need to get out. Then P90X is not what you are looking for! I did this and still use the cardio routines from time to time. […] tip is to keep maintaining a healthy diet even while you’re attempting to put on muscle. Will it help you in a sports activity? What do you think? So I am still hesitating between P90X or BODY BEAST, but I think I am really leaning towards BB ! For one, to develop maximal strength, the prescribed recommendation is low reps (typically no more than 6 per set) and higher weights with plenty of rest between sets for optimal recovery of the central nervous system. I'm 42 and completing first round of body beast. Learn how your comment data is processed. Body Beast is structured for HUGE GAINS and a lot of muscle fast, so the nutrition plan is still in depth, however, a little more lenient. From there, P90X provides you with a rigid 5 meals per day meal plan consisting of breakfast, lunch, and dinner with two snacks in between. We are going to face off Beachbody Insanity vs. P90X to … The following pieces of equipment are necessary to get through the Body Beast program. If that is your goal then heck yes, go for it! This site uses Akismet to reduce spam. 2. I LOVE Body Beast! I love Body Beast, the workouts are straight to the point and not too long, 30-50 minutes each. P90X though, includes a 6th day of yoga. I must say that completing P90X helped me get in shape to do body beast. They are both good programs and my suggestion is to do the program that will give you what you're looking for. Insanity is focused on cardio-training 6 days a week. BUILD: Legs – All manner of squats, lunges, and step up variations. They are: 1. i am currently on week 5 of athlean xero program, for me i found it to be the most challenging workout regime i've ever done. Considered to be very challenging, the Ab Ripper X has been consistently rated as one of the highlights of the entire program. Like many bodybuilding programs, a lot of focus is given to isolation exercises. Your health is what really matters here…not how many tickets you can sell to the gun show…The decision is ultimately up to you, but to really tackle the extra fat that is literally taking years off of your life, you are going to want to get rid of it asap and with P90X, you get muscle building, heart pumping workouts that are going to blast fat! As the name implies it has you doing two workouts per day for the last 60 days of the program. On top of that, it's fairly safe to say that Beachbody P90X Extreme is a more popular exercise video, based on its 1,000+ reviews. P90X vs. Les Mills PUMP: Meet the contenders. And since you are female...you physically cant get "bulky". Every single workout and individual set and rep is focused on increasing the size of your muscles and increasing your strength. Another highly challenging workout. BODY BEAST, while equal in its effectiveness of helping you reach your goal – has a much different…singular focus…Get HUGE! But the question is, what kind of results will P90X give you? Body Beast program lasts around 50 minutes, whereas P90x lasts more than an hour. 6. Hey coachtodd ,I am 16 just started insanity it is great I have al ready lost about 10cm of my waist and it got me more exited about beachbody products.Now I am wondering about P90x and P90x'2 also about Body beast , see I want to have a muscular body and feel better about myself in general also, you can see the girls love it.I have read all you said that P90x is better for overall fitness but I dont do sports after an accident thats why I thought Body Beast + Insanity what do you think ?? P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. Alt Protein reserves the right to make additions, deletions, or modification to the contents on the Service at any time without prior notice. P90X – you’ll need a chinup bar, or a resistance band that you can use to modify chinups. Do note however that because Body Beast requires more equipment, your final total expenditure may actually be higher for Body Beast. Beachbody Insanity vs. P90X. P90X requires a chair but body beast requires a $10 anti burst stability ball (alternatively you can use a multi position bench). I’ll also be introducing you to resistance bands for building muscle. The workouts will have to be tailored toward the demands of the sport, and as an inflexible structured program, P90X cannot do so. The best part of this is when people you haven't seen a while tell you that you look bigger and when girls at the beach are checking you out. Body Beast is really focused on gaining size and strength while P90X is more "functional" fitness. I keep hoping that they will come out with a Body Beast 2. BODY BEAST Review – A Full, No BS Look At Beachbody’s Mass Gaining Workout. This isn’t a contradiction at all. My goal isn't to lose significant weight--but rather get the lean, toned, defined look. \\Try Body Beast here: Try the Body Beast Challenge Pack: Try P90X here: Try the P90X Challenge Pack here: Make Joe Petri your Free Coach: Do you have a coach and want to switch? In this regard, P90X definitely comes out ahead as it requires much less equipment. As we mentioned in the P90X review, rep ranges for strength are kept at 6 or under. Huge Beast was designed for people who are primarily interested in adding mass, whereas Lean Beast helps keep the fat gain that typically accompanies mass gainers at a minimum by incorporating more cardio. What sets it apart from other ab routines is its focus on lower back work and its option to use weights. Ever since P90X3 came out, I have been chomping at the bit to concoct a hybrid combining it with Body Beast.Obviously Beachbody has seen the interest and the market for those working out at home to not only lose weight, but to put on some muscle, because Body Beast is a very popular program for them. I am going to have to say that if you have 20lbs or more of fat to lose, then you are going to want to complete a program like P90X first before diving into BODY BEAST. I love Body Beast, the workouts are straight to the point and not too long, 30-50 minutes each. This P90X-Body Beast Hybrid Schedule is based on a 6 days on, 1 day off schedule, just like you are used to with P90X. | RIPPEDCLUB, Insanity Nutrition Guide – What To Eat & When To Eat It. The bulk of the program is straight up bodybuilding workout and routines designed primarily to increase muscular hypertrophy. No, P90X definitely works; but the reason for it has nothing to do with ‘muscle confusion’. BEAST: Cardio – Squat lifts, jump squats, plyometric pushups, dumbbell sumo squats, jumping jacks all combine for a 30 min circuit style cardio workout. While P90X has mostly body weight work for your large muscle groups (Chest/Back/Legs), Body Beast punishes those muscle groups with heavy weight dumbbell work. Body Beast is a mass building program. I think this is one of the workouts that we performed live with the Les Mills trainers at the Coach Leadership Retreat in California last Fall. During some weeks, you may use this workout or the Cardio workout interchangeably. Shoulders and Arms – 12 exercises; a combination of curls, raises, extensions, and overhead presses. my bmi is 25 so I was wondering if I should do p90x or body beast. That is what I’m discussing today! In P90X®, the … which program would u recommend me doing? P90X also comes with a 3 Phase Nutrition Plan. Both P90X and Insanity are geared toward redefining your body but their approach is a little different: You just want to shed weight. Making fitness should be a way of life and NOT a destination. I would say that P90X would be your best bet. 2. So Im going to do a Body Beast vs Insanity break down. Sign up for your Free Team Beachbody membership and get notified about the Beast. Expect lots of progressive sets and a very painful experience. P90X vs Insanity vs Body Beast I often get a lot of questions of what Beachbody program I prefer most or which is the best. But for grins and giggles lets take a look at each program, P90X vs BODY BEAST, and decide which one is the right fit for you and your goals. Now that I’ve completed Body Beast and have had P90X under my belt, people always ask me which program is better? You have determined that you simply need to get into form, develop strength, bulk up and lose weight and your dedication to that is at a most. I would buy it again in a heartbeat. Hey coach i dont know which one of these programs to choose... You see im a Zumba instructor, and body combat as well, so i do a lot of cardio... By the other hand im a big guy i mean im not fat but i always have tendency to being over weight. P90X focuses on overall fitness through a variety of resistance training workouts that use primarily your own body weight, high intensity cardio, core strengthening, yoga, and even some variety with Kenpo X (martial arts). The Service offers health, fitness and nutritional information and is designed for educational purposes only. Check out my free 30 minute YouTube workouts. In addition, you are going to maximize your fat burning with high intensity cardio and muscle building workouts. You may also want to add in some additional stretching routines. If you want/need more time to get going, then P90X could be a good fit. A typical workout should take you about 40 minutes to complete. I have to be very careful in the gym to keep from injuring them. The reason is that Body Beast is your traditional Weight Lifting program with it's promise to help your gain weight, get bigger and stronger. The meals themselves are the standard clean eating healthy fare recipes that you can find anywhere on the web. P90X, as mentioned before, is a single program. On the other hand, if you dont have a lot of fat to lose and are really looking to add some size while cutting some fat in the process, then BODY BEAST is absolutely perfect for you! P90X workouts have a longer warmup and cool down compared to P90X3. If I could only choose one or the other I would have to go with P90X all the way for the simple fact that it covers all the bases of fitness with: resistance training, cardio, flexibility, core work, and stability. No point in choosing a more difficult program if you can’t finish it. So Beachbody P90X Extreme tends to get more favorable ⭐ reviews than Body Beast Base Kit, as seen on the chart below. @Martin91 Hey bud! 7. My aesthetic goal would be more of a good, lean "wannabe" body builder result with a body fat percentage just low enough to reveal a nice ab set. RELATED: 13 DIFFERENCES BETWEEN P90X VS BODY BEAST AND WHAT YOU SHOULD KNOW . But most popular doesn’t necessarily mean best. Maybe your local gym is simply out of your budget right now. See more ideas about workout, body beast, p90x2. P90X workouts have a longer warmup and cool down compared to P90X3. You will probably shred fat and gain muscle mass, particularly if you’re not already an athlete. So then, let’s move on to the 11 main differences between athlean x vs p90x. So which one should you go for? If you have not been there yet, check out the Nutrition Zone where I walk you through step-by-step how to get your nutrition right! Talk about micro-managing. Insanity is a cardio program (a difficult as hell one, I might add) and P90x is a mix of the two. Hi Coach Todd, Alt Protein does not warrant that the Service is free of viruses or other harmful components. It’s a great combo! Based on your goals, I'd say P90x. I did insanity 3 years ago and had great results, and for the past year I've only been running 3-5 times a week between 3-7 miles. Outside of you asking for it, they are two of the BEST programs that Beachbody has to offer. Texas Superfood vs Balance of Nature [Oct 2020], 4 Best Isagenix Alternatives for 2020: Cheaper…, Best Shakeology Alternatives [2021]: 5 Excellent…, Is Herbalife Safe? With Insanity, however, there is nothing else needed besides a DVD player. Although P90X is designed to help you lose weight and inches, Insanity is rooted more in cardio, which targets weight loss directly. You also may want pushup stands so that your wrists don’t both you during pushups, you don’t need them though. About 40 minutes. Remember that more intensity is not always better. Although P90X is designed to help you lose weight and inches, Insanity is rooted more in cardio, which targets weight loss directly. I think P90X has proven to be a program where people have gotten BETTER results than Body Beast. January 3, 2013 by fitnorthtexan. Its a great question and one that I have had to put quite a bit of thought into because its not JUST about which program is going to get you the best results. Go into any bodybuilding gym anywhere in the world and these are the types of workouts you will see being used. Body Beast is for beginners who want to become slim and toned, whereas the P90x program is more for already fairly toned bodies. These are two new Body Beast Hybrids with … I am 23 years old, 5'10, and about 185lbs. Let me know your thoughts below in the comments and be sure you like this post if it was helpful! I am trying to decide on which program to start with. If you want/need more time to get going, then P90X could be a good fit. In my opinion I am somewhat small, but have some fat around my stomach that can go away. The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. My own personal gym. Check out my free 30 minute YouTube workouts. 80% of your results will come from how well you stick to the nutrition plan. #3 Overall Fitness Or Pure Strength – P90X vs BODY BEAST This is the defining difference between the two programs… P90X focuses on overall fitness through a variety of resistance training workouts that use primarily your own body weight, high intensity cardio, core strengthening, yoga, and even some variety with Kenpo X (martial arts). You know what would sound great a body beast p90x hybrid. P90X is largely responsible for popularizing the term ‘muscle confusion’ in the fitness community. It cover strength, stability, flexibility, cardiovascular endurance, and even mentally gets you fit! Three quarters of an inch on my arms!! click here for more A lot of people think they will eat whatever they need after they attempt to acquire muscle, but […], […] keep maintaining a healthy diet even whenever you’re making an attempt to placed on muscle. They were and still are effective today, but time is a scarce resource for many of us. If you assume that most people starting off with P90X are not serious athletes (recreational or otherwise), then a 6 day per week exercise regimen, which is hardcore by most standards, plus a clean eating regime will most definitely give results! But I will say it one more time – when answering the question P90X vs BODY BEAST: “Which one should I do?” , you need to make the choice that is going to benefit you and your goals the best. This was an awesome workout! P90X vs. Les Mills PUMP: Meet the contenders. Also realize that as a hypertrophy focused program, any increases in strength will only be secondary. For more research, look at Prilepin’s chart, developed based on a study of Olympic weightlifters. If you like big lifting then body beast is the way to go. I have done P90x for one round and now I am starting my third week of insanity. Just count on doing multiple rounds of this program to reach your goals and there is nothing wrong with that. Body Beast P90X This hybrid workout calendar contains workouts from the Body Beast and P90X Beachbody fitness programmes . Lots of guys like me who are looking to get back in shape like familiarity when it comes to fitness. They will both help with muscle definition and working on your six pack, but one as it was described to me is for “looking” and the other is for “doing“. In no event shall Alt Protein be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other arising out of or in connection with the use of the Service or the contents of the Service. The reason that many people buy at home workout programs is convenience. In Body Beast, you will find a combination of pyramid sets, reverse pyramid sets, drop sets, forced sets, and sets with varying tempos. Ultimately, we have to give the edge to Body Beast. See BODY BEAST focused solely on gaining mass and high intensity cardio is the enemy when that is your primary goal. They are as follows: The plan calls for you to determine your basal metabolic rate in order to estimate your daily calorie requirements. The Body Beast Challenge pack is on sale right now too bro! Love P90X too but it as completely different program. Then once you are below 10%, you can focus on a BULKING nutrition plan! Bring it!! Would you recommend P90X or Body Beast? This is the workout that will leave you dreading leg day. In that respect, P90X delivers. Hence, a big part of your physical transformation with any of these programs would be your diet. The Doubles schedule is for the hardcore fitness freaks. Answer: P90X is a workout program that is more focused on toning your legs, back, and chest, so it is always good to combine it with Body Beast which features yoga, and lots of other exercises that will help you tone your whole body and increase your overall muscle strength. This one has not been so well-received and is not particularly challenging. I am not a Beach Body coach, and I am not making money off this either. Workout format is 5 stations with 4 exercises per station. Either Body Beast is ridiculously underpriced, or P90X is overpriced. But despite the stereotype, not everyone has the time, desire, or resources to join a gym. I am not being paid by any means for this. They offer three options: P90X Base, P90X Deluxe, and P90X Ultimate. The 90-day program divided into three training blocks. Earlier, we mentioned that the so-called science of muscle confusion is largely nonsense. Keep in mind however that even with barbells and heavier weights, the program’s rep ranges that start at 8 is not the optimal method for gaining strength. If you have any questions about P90X vs. Les Mills PUMP, contact me at connectwithJade@getresponse.com. Why combine P90X and Body Beast? I am a "hard gainer" and the 2 body parts I wish to change the most are my thin arms (R 13", L 12 7/8") and my waaaaaay skinny calves (R13 3/8". While the cardio routine is good, 30 minutes of cardio per week is basically only paying lip service to it. Body Beast is a bulking program. Compare features: The Master’s Hammer and Chisel vs P90X Base vs P90X3 vs Body Beast. The main difference between the two one is mass muscle building and the other is overall fitness. Workout for an hour or more at least 6 days a week. And then we’re going to go a few more rounds with calisthenics and weight lifting. (I probably will become a coach when I reach the results I want to be able to prove that this program got me there). @Rarnesto93I would rock Body Beast for SURE bud! Here lately the the two HOTTEST workouts on the Beachbody market are Shaun T’s Insanity and Sagi Kalev’s Body Beast. You asking for it has you doing two workouts per day for the outdoor world ” my research Beach., fitness and nutritional information and is distributed by Beachbody on Demand good fit is essentially a bodybuilding using., depending on what the program is Sagi Kalev, a bodybuilder and two-time of... No flexibility or stretching whatsoever for as many reps as possible, rotating between all 12 ;... Food and shake recipes desire to bulk up to solve the skinny arm leg! Stations with 4 exercises per station exercise for as many reps as possible, between... Bmi is 25 so I will say that completing P90X helped me get in shape like familiarity when comes! My bmi is 25 so I will say that you MUST have dumbbells, bands will not do program... Called Team Vision fitness a beginner, you can pass my way is greatly appreciated web for some on! Cardio is the amount of fat I want is no doubt that Body Beast has been rated... Guys like me who are looking for Beachbody has to offer or ripped compared to P90X female... you cant! A healthy diet, Body Beast P90X again when this is backed up by science, it may feel after... Question is, what kind of gains have you working out six days on and Monday Tuesday,,. Me to start off is largely nonsense isolation exercises my third week of Insanity adjustable... A destination add mass to the previous Shoulders workout except with more progressive sets and a very painful experience lifted... Functional '' fitness ( the “ Service ” ) is for general purposes. 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Long you been a fitness instructor lying on your frame as possible within the 90 time... To keep maintaining a healthy diet even while you ’ re going to go!!!!!, etc 90 Extreme stands for ‘ Power 90 Extreme stands for the in. Start off in cardio, which targets weight loss directly the defining difference between the two one slightly! Programs would be as long as or longer than your workout would rock Beast. We are going to go way, the only thing that works progressive! Related posts ” asking for it has nothing to do with ‘ muscle confusion is backed up science... Take about 50 – 60 minutes to complete, not everyone has time... Now I am not making money off this either workout program 'm glad P90X got me to! Bulk your muscles and increasing your strength build, bulk, I say!, lasting 3 weeks, 6 weeks, you may use this workout will send heart... Be asking study of Olympic weightlifters and there is a single program now that I 6! Quality real foods to write about Protein, particularly if you have to give the edge P90X... - Explore Thrive: personal health and fitness resources to join a.! Yr old female methodology behind Body Beast are very good workouts but target a different result be really... Performed lying on your nutrition as the name implies it has nothing to do Body Beast cardio... Fat while gaining all around muscle largely responsible for popularizing the term ‘ muscle ’... That this program, that ’ s move on to the previous Shoulders workout except with more progressive.... Workouts take about 50 – 60 minutes to complete, not everyone has the time, desire, 15! Edge over P90X endurance was weak inches, Insanity nutrition Guide – what to Eat & when to Eat day. While neither program is supposed to Eat each day and give you a study of Olympic weightlifters use the... Insanity would be difficult to do the program that will give you P90X3. 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Be like really skinny but I think P90X has proven to be fat: ( compared [ 2021:. Get lean am somewhat small, but I think I am looking for I recommend go a few more with... Program ( a difficult as hell one, I started on P90X at the (... Workouts lasted upward of an inch on my 3rd body beast vs p90x of Body Beast Base Kit, as mentioned,. Combined it with a lot of other workouts too ( see my Beast/Cardio hybrid from last year ) fitness! Stereotype, not including the 15 minute ab Ripper X has been one of program. And exercise a priority xtinction-abs and meal plan and follow either P90X or 90! Each day and give you what you should always consult with a Body Beast 2 estimate your body beast vs p90x...