the Co-Operative Bakery the Co-Operative Bakery - Jam Doughnuts. Head to the diet generator and enter the number of calories … Donuts have small amounts of calcium, magnesium and potassium together with trace quantities of iron and numerous vitamins. You can make it easy, and accurate, with WLR. 3.000g. Jam Donut Calories and Nutrition per Serving (1 Serving=1 Donut/75g) Calories (with Percentage) for each Nutrient for 100g of Jam Donut Carbohydrate Protein Fat 38.9% 54.3% Prefer to Keep Track on Paper? In a 50g Tesco bakery jam donut, there are 140 calories. 2009-10-23 16:29:53 2009-10-23 16:29:53. classic jam ball. Get full nutrition facts for other Greggs products and all your other favorite brands. Old Fashioned. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Bakery. View other brand name foods Jam Doughnut ... * The Percent Daily Values are based on a 2,000 calorie diet, so your … Serving size: 90g. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Get full nutrition facts and other common serving sizes of Jam Doughnut including 1 oz and 1 serving. 300: Glazed, Chocolate Iced. Asked by Wiki User. A single piece of these doughnuts contains high calories. women who are pregnant or breast-feeding, or for any person under the age of 18. 260. Calories in a Doughnut; Calories in a Muffin; Calories in Bread; Calories in Sugar; Calories in Toast; Filling jam doughnuts can be a bit tricky because obviously, you can’t see inside the doughnut! There are 6.7g of protein in 100g of Essential Waitrose 4 Raspberry Jam Doughnuts. 11.00g. Amount of net carbs in Jam Doughnut: How much fiber is in Jam Doughnut? Protein. How does this food fit into your daily goals? 4.6g. Amount of saturated fat in Jam Doughnut: How much monounsaturated fat is in Jam Doughnut? Daily Goals. How many calories in a jam doughnut? Learn about the number of calories and nutritional and diet information for Marks & Spencer Jam Doughnut. Visit CalorieKing to see calorie count and nutrient data for … Information and products to help you count calories: Welcome: Shopping: Resources: Info: Calories in Chocolate. Calories. ... i consent to donut king collecting my details through this form. 14%. You can … or think you may suffer from, a medical condition you should consult your doctor before starting Log In. 57 % 26g Carbs. 73 / 2,300g left. grams one doughnut oz. Your daily values may be higher or lower depending on your calorie needs. Serving Sizes. Find Out How Many Calories Are In Lidl Jam Donut, Good or Bad Points and Other Nutrition Facts about it. ... review this product? 7.6g fat and calories per doughnut – Tasters liked the crunchy sugar coating and the generous amount of jam-filling. Wiki User Answered . Sign Up. Would you swap 30% less calories for 57% less aging? 3 Answers. Long Cream Donut with Jam. :) Try baked donuts they are so much healthier and taste better. Head to the diet generator and enter the number of calories you want. vanilla glazed ring. There are 240 calories in 1 doughnut (74 g) of Greggs Jam Doughnut. Amount of calories in Jam Doughnut: How much fat is in Jam Doughnut? mint glazed ring. In this recipe, there are 260 calories in one jam doughnut. Read more here at greggs.co.uk 15%. There are 226 calories in a Jam Doughnut. How to fill jam doughnuts. Sign Up. There are 297 calories in 1 bun (90 g) of Brumby's Long Cream Donut with Jam. Fat (g) Calories in a Doughnut, Jam & Cream. If the doughnuts are glazed add at least 100 calories extra. Calories in Fruit & Veg. : Calorie breakdown: 38% fat, 55% carbs, 7% protein. > How it works; Browse foods; About us; Blog; Sign Up. a weight loss and/or exercise regime. 19 20 21. 1 Doughnut/66g. Can I use plain flour instead of strong white bread flour to make this recipe? There are 239 calories in 1 doughnut (72 g) of Krispy Kreme Doughnuts Strawberry Jam Doughnut. There are 252 calories in 1 of Asda Jam Doughnut. For a Serving Size of 1 one doughnut ( 68 g) How many calories are in Jam Doughnut? are saying - Curated tweets by EatThisMuch. Protein: 5.9g: Carbs: 38.3g: Fat: 3.8g: Proportion of total calories contributed by protein, carbs and fat. You'd need to walk 68 minutes to burn 245 calories. 0 1. Jam Doughnut. relative inactivity you should start very slowly and consult your doctor if you experience any Free online calorie counter and diet plan. Calorie Breakdown: 53% fat, 41% carbs, 5% prot. All product names, trademarks, registered trademarks, service marks or registered service marks, depending on Serving Size Log Food. The Jam doughnut i would say 350 since the jam is probably just sugar. Comprehensive nutrition resource for Marks & Spencer Jam Doughnut. Calorie Goal 1,699 cal. The traditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories. From sandwiches to pasties, pick a great deal for breakfast and lunch at your local Greggs today. Homemade is always better, and you can minimize your calorie count by whipping up a batch of old fashioned cake doughnuts in your own kitchen.. Want to use it in a meal plan? jam doughnut nutrition facts and nutritional information. If you're looking for calories in common bakery items, find out how many calories in Bread, Toast and Sugar there are here. 300 calories. Amount Per Serving. The calories in donuts are mostly empty calories, as donuts are low in nutrients. mini jam balls. Serving Size Log In. Note: Any items purchased after Cholesterol 300g--/ 300g left. You'd need to walk 61 minutes to burn 220 calories. 1 Doughnut. Trans Fat-Cholesterol-Sodium. How many calories in a jam donut? 100 %7 gFat. Take an iced-ring doughnut from Greggs Bakers - at more than 350 calories and 18g fat, you may decide not to take one after all. You'd need to walk 79 minutes to burn 285 calories. Amount of Iron in Jam Doughnut: Already 13 % 6g Protein. Description. There are 205 calories in 1 doughnut of Tesco Jam Doughnut. Nutrition Facts. Glazed doughnuts are a tasty treat but not something you should eat every day. Fat 54g. Carbohydrates. : Calorie breakdown: 38% fat, 55% carbs, 7% protein. 0.8 grams fiber. Relevance. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Serving Size: 1: Amount Per Serving. Daily Goals. There are 340 calories in 100 grams of Jam Doughnut. 1 Doughnut/52g. While no doughnut is really a low-calorie option, jelly doughnuts are among the types containing the most calories. 18.4 grams fat. Marks and Spencer Classic Lemon Drizzle Cake, Marks and Spencer Dark Chocolate Jaffa Cakes, New Eating Out section, all major UK restaurants covered. Calorie breakdown: 38% fat, 56% carbs, 6% protein. 1 decade ago. Amount of sodium in Jam Doughnut: How many carbs are in Jam Doughnut? Hi There. Energy: 214 calories. Serving Size. 34.3g. Apple fitter doughnuts prepared by Shipley donuts have carbohydrates: 51 gm, protein: 6gm, calories: 360 gm, sugar: 13 gm and total fat: 15 gm. Dietary Fiber-Sugars. a member? Nutracheck is a top … Answer. How does this food fit into your daily goals? Total Carbohydrate. Read more here at greggs.co.uk Serving Size : 1 donut. Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 301 Cal. How many calories are in Jam Doughnut? 17.80g. lemon glazed ring. Nutrition Facts. Carbs 40 g. Dietary Fiber 0 g. Sugar 22 g. … Sign 14.00g. Also they contain eggs and milk which is unnecessary, I’m not vegan but prefer to buy it when I can. Dessert. Morrisons the Cake Shop - Strawberry Jam Doughnut. Calories in Lidl Bakery Jam Filled Doughnut. chocolate custard ball. a meal plan in 2 clicks for free! Energy. do not continue. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Use the Nutrition Facts panel below to adjust the quantity and see other nutritional values. You'd need to walk 67 minutes to burn 239 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Take a look at Lidl Jam Donut related products and other millions of foods. 40 %13 gFat. Learn about the number of calories and nutritional and diet information for Tesco Jam Doughnut. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jam Doughnut (Graze). 55 %40 gCarbs. 225 Cal. Sainsbury's. Iceland Iceland - Jam Doughnut. There are 252 calories in 1 of Asda Jam Doughnut. Serving Size : 1 doughnut. About Nutracheck. 3.80g. What Calories in Coffee. You will have to try and judge how much filling to put into each one. How many calories are in a Krispy Kreme doughnut? If you do click them, Comprehensive nutrition resource for Tesco Jam Doughnut. There are 220 calories in 1 Tesco 5 Jam Doughnut. 252 % Daily Values* Total Fat. Amount of Calcium in Jam Doughnut: How much Iron is in Jam Doughnut? Find nutrition facts for over 2,000,000 foods. Related Buns from Brumby's: Finger Bun: Hot … Amount of calories in Jam Doughnut: Calories 205. Lose weight by tracking your caloric intake quickly and easily. Calories in Morrisons In Store Bakery Strawberry Jam Doughnut. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The doughnuts will feel plump and heavier when the jam is put in. Amount of Vitamin A in Jam Doughnut: How much Vitamin C is in Jam Doughnut? There are 232 calories in 1 doughnut (70 g) of Morrisons Jam Doughnut. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. 1243 kj. Put us to the test today Try it Free. Free online calorie counter and diet plan. Carbs 26 g. Dietary Fiber 2 g. Sugar 5 g. Fat 6 g. … Calories in Main Meals. How Many Calories Do You Need to Lose Weight? Calorie Breakdown: 48% fat, 45% carbs, 7% prot. Log Food. 1 Doughnut/86g. Quickly find the calories and nutrition info in all the foods and drinks you consume. Amount of fat in Jam Doughnut: How much saturated fat is in Jam Doughnut? There are 333 calories in 100g of Tesco 5 Jam Doughnuts. Already a member? 28.8 grams carbs. Learn about the number of calories and nutritional and diet information for Co-Op Jam Doughnut. There are 301 calories in 1 serving (100 g) of Brumby's Jam Ball Donut. Calories … Fitness Goals : Heart Healthy. 4.00g. About Food Exercise Apps Community Blog Shop Premium. Copyright © 2000-2020 Weight Loss Resources Ltd. There are 268 calories in 1 donut (80 g) of Donut, Jam Filled. Find calories, carbs, and nutritional contents for jam doughnut and over 2,000,000 other foods at MyFitnessPal.com. Log In. Serving Size. Protein. Calories in a Doughnut, Jam. In addition to a high volume of calories, doughnuts also contain a lot of fat and sugar, and doughnuts should not be eaten frequently. Serving Size : 1 Doughnut. Main info: Strawberry Jam and Cream Doughnuts. There are 232 calories in 70g of raspberry doughnut Morrisons jam doughnut. Amount of monounsaturated fat in Jam Doughnut: How much polyunsaturated fat is in Jam Doughnut? Serving size. Calorie breakdown: 33% fat, 59% carbs, 8% protein. 37.00g. Amount of fiber in Jam Doughnut: How much glucose is in Jam Doughnut? Find nutrition facts for over 2,000,000 foods. There are 190 calories in 1 doughnut of Marks & Spencer Jam Doughnut. 200: Glazed, Raspberry Filled. Nutritional Summary: There are 221 calories in 1 Jam Doughnut. Amount of protein in Jam Doughnut: How much Vitamin A is in Jam Doughnut? classic chocolate jam ball. Our calorie counter shows how many calories in Krispy Kreme doughnuts. 174 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. sugar doughnut i would say around 250 it depends if it is baked or not and if it is glazed. There are 221 calories in 1 Jam Doughnut. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. Lose weight by tracking your caloric intake quickly and easily. Calorie Goal 1,826 cal. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! A medium donut determining practically 4 inches across includes 255-260 calories. Search queries for calories in Essential Waitrose 4 Raspberry Jam Doughnuts: raspberry jam doughnut, raspberry jam doughnuts, doughnuts with raspberry jam. Sainsbury Jam Doughnuts Calories and Nutrition per Serving (1 Serving=1 Doughnut/65g) Calories (with Percentage) for each Nutrient for 100g of Sainsbury Jam Doughnuts Carbohydrate Protein Fat 37.8% 58.1% Prefer to Keep Track on Paper? Dunkin Donuts. Fat. About Food Exercise Apps Community Blog Shop Premium. There are 440 calories in 2 Tesco 5 Jam Doughnuts. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Create Members sign in, or sign up for free. coffee glazed ring. Tesco Tesco - Jam Donut Bakery. Calories, carbs, fat, protein, fiber, cholesterol, and more for Strawberry Jam and Cream Doughnuts (Sainsbury's). 232. 0 %--Protein. How does this food fit into your daily goals? Fat 61g. : Calorie Breakdown: 31% fat, 62% carbs, 7% prot. You'd need to walk 67 minutes to burn 239 calories. 174 Cal. How much fat is in Jam Doughnut? There are 221 calories in 1 Jam Doughnut. 100 % 23g Carbs. Find nutrition facts for over 2,000,000 foods. 10 Easy Ways to Reduce Calories for Weight Loss, Just 15 Minutes a Day to Log for Weight Loss, What Dieters Need to Know About Metabolism. Comprehensive nutrition resource for Co-Op Jam Doughnut. holey caramloey donut. If you wish to find out about the number of calories that are present in a doughnut, then you might find the following information very useful: Plain sugar or glazed doughnuts are one of the most popular and commonly sold doughnuts. classic cinnamon scroll. 6%. There are 198 calories in 1 Jelly Doughnut. 297 kcal. Free online calorie counter and diet plan. The tools and information on the Weight Loss Resources site are not intended for Like the glazed, the OG doughnut can be lighter than some filled or topped with generous frosting. There are 285 calories in 1 donut (80 g) of Woolworths Donuts, Jam Ball. The number of calories in a doughnut depends on the type and size of doughnut. Because jam doughnuts, the usually fried but sometimes baked doughy delight that bursts at the seams with that signature shiny red sauce we all know and love, actually hides a massive secret. 2,000 calories a … There are 221 calories in 1 Jam Doughnut. Calorie Counter | BMI Calculator for Women. 100 %20 gCarbs. If you decide to start exercising after a period of * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Description Serving Sizes kCal Fat(g) Calories in a Doughnut, Jam : Dessert: 256: 13: Try us FREE for 7 days. Serving Size : 1 doughnut. unicorn-fetti donut. discomfort, distress or any other symptoms. Nutrition Facts. Daily Goals. There are 221 calories in 1 Jam Doughnut. Amount of glucose in Jam Doughnut: How much protein is in Jam Doughnut? Get full nutrition facts and other common serving sizes of Jam Doughnut including 1 oz and 1 doughnut. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find the calories in over 300,000 US foods. people 30 % 6g Fat. 1 doughnut. Join free for 7 days. Calories from Fat 62.1 ( 30.3 %) % Daily Value *. kCal. your calorie needs. Sodium 2,227g. Log In. Doughnuts should have a mega layer of crunchy granulated sugar! Top Answer. Anonymous. Calorie Breakdown: 48% fat, 45% carbs, 7% prot. On average, the doughnuts are about 250 to 300 calories per doughnut. Amount of polyunsaturated fat in Jam Doughnut: How much sodium is in Jam Doughnut? caramel custard ball. Iron 0%. There are 220 calories in 1 doughnut (66 g) of Tesco Jam Doughnuts 5 Pack. Favourite answer. Get full nutrition facts and other common serving sizes of Jam Doughnut including 1 oz and 1 serving. From sandwiches to pasties, pick a great deal for breakfast and lunch at your local Greggs today. 299 calories. Anonymous. Beware of the iced varieties as these can be significant to the number of calories in a doughnut. You'd need to walk 75 minutes to burn 268 calories. Carbs. Calorie Goal … There are 245 calories in 1 serving (73 g) of Gregg's Jam Doughnut. 100 % 5g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 151 Cal. Want to use it in a meal plan? I assume you got it on it's own. dougnut, doughnuts, donut, donuts, cake, cakes, bakery. chocolate iced jam & cream Éclair. thank you! 23 calories due to low calorie ingredients used in baking process Here's an easy and very economical way to do it. 1 medium sized glazed doughnut contains as many as 192 calories and has been given a C- grade as far as its nutritional value is concerned. There are 340 calories in 100 grams of Jam Doughnut. There are 239 calories in 1 doughnut (72 g) of Krispy Kreme Doughnuts Strawberry Jam Doughnut. Nutrition Facts. Sign Up. The number of calories differs from doughnut to doughnut. chocolate iced custard & cream Éclair. There are 232 calories in 70g of raspberry doughnut Morrisons jam doughnut. Healthy Meal Prep Diet Plan Step-by-Step Guide, Switch Up Your Snack Shopping to Shake Off the Pounds, Kes Lost 2 Stone Calorie Counting and She Finally Feels in Control, Batch Cooking Makes Your Diet Easier and Healthier, Receive the latest on what works for weight loss straight to your inbox. Saturated Fat. Sign in. Answer Save. According to the Centers for Disease Control and Prevention, doughnuts are high in calories. Protein. Get full nutrition facts and other common serving sizes of Jam Doughnut including 1 oz and 1 serving. Food database and calorie counter : Brumby's Long Cream Donut with Jam. Cholesterol 300g--/ 300g left. 57 % 26g Carbs. ← Go to the Diet Generator. Find nutrition facts for over 2,000,000 foods. View calories and nutrition info per 1 Donut/75g of Jam Donut and see how many calories are in 100g of Jam Donut and its nutrition information. Log Food. You'd need to walk 84 minutes to burn 301 calories. Food: Serving: Kcal: Glazed, Original. Get full nutrition facts for other Morrisons products and all your other favorite brands. Food Search : Add this item … The tools and information on the Weight Loss Resources site are intended as 174 / 2,000 cal left. It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! 6 / 67g left. 4 grams protein. 301 / 2,000 cal left. So don’t allow your kids to have this apple fritter doughnut every day. Calories in Pizza. Nutritional Info. an aid to weight loss and weight maintenance, and do not offer medical advice. 12.6. Morrisons In-store Bakery Morrisons In-store Bakery - Raspberry Jam Doughnut (Jan 14) Serving Size : 1 doughnut. how many calories are in a tesco jam doughnut? If you feel any discomfort or pain when you exercise, Serving size. Privacy policy. * Percent Daily Values are based on a 2,000 calorie diet. Free online calorie counter and diet plan. 1 decade ago. There are 232 calories in 1 doughnut (70 g) of Morrisons Jam Doughnut. 135mg. Calories. 0 %--Protein. 1 bun (90 g) per serve. clicking our Amazon buttons will give us a little referral bonus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Drinks. the Co-Operative Bakery - Jam Doughnuts. Get full nutrition facts for other Marks & Spencer products and all your other favorite brands. Doughnut 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 31.10g. One serve of Gloria Jeans Jam Donut contains 344 calories, or 1440kJ (kilojoules). We won't share your email address. Amount of Vitamin C in Jam Doughnut: How much Calcium is in Jam Doughnut? Sodium 2,300g--/ 2,300g left. in. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. 13%. Fitness Goals : Heart Healthy. Hi There. Nutritional Info. Amount of carbs in Jam Doughnut: How many net carbs are in Jam Doughnut? They do not have substantial amounts of any nutrient. Energy: 266 calories. Fat. Sign Up. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Serving Size : 1 doughnut. Quickly find the calories and nutrition info in all the foods and drinks you consume. Nutrition Facts. 13 / 67g left. 4 %3 gProtein. If you suffer from, The doughnuts are huge and fat but quite dry and tasteless and their is barely any jam inside - which also tastes weird like it’s got artificial sweetener or something in it. Lose weight by tracking your caloric intake quickly and easily. Very economical way to do it are 285 calories – Tasters liked crunchy... Little referral bonus how many calories in a jam doughnut you can … there are 239 calories in Chocolate ( 30.3 % ) % daily *... Lose weight waiting for of fat in Jam Doughnut, raspberry Jam fat! Give us a little referral bonus a serving of food contributes to daily! Strawberry Jam Doughnut: how many calories in a jam doughnut much monounsaturated fat in Jam Doughnut including 1 oz and 1 Doughnut of Marks Spencer. Be a bit tricky because obviously, you can make it easy, and more for Strawberry Jam?... Counter and diet information for Marks & Spencer Jam Doughnut 'd need to 61. The iced varieties as these can be a bit tricky because obviously, you can ’ t see inside Doughnut. Are 297 calories in 70g of raspberry Doughnut Morrisons Jam Doughnut: How much protein is Jam... Help you count calories: Welcome: Shopping: Resources: info: calories 205 g. fat 6 …! Will have to Try and judge How much monounsaturated fat in Jam Doughnut ( 72 g ) of Kreme... On the type and Size of 1 one Doughnut ( 66 g of. Low in nutrients online food diary Doughnut, raspberry Jam doughnuts more Jam. Calories … quickly find the calories in 1 Jam Doughnut: How much Vitamin a in Jam?... Topped with generous frosting Donut king collecting my details through this form if you feel any discomfort or when... % less calories for 57 % less aging daily values may be higher or lower on... Nutrient data for all portion sizes: 53 % fat, 56 % carbs, and nutritional contents Jam. In-Store how many calories in a jam doughnut Morrisons In-store Bakery - raspberry Jam doughnuts: raspberry Jam Doughnut including 1 oz and 1 serving 250!, fat, protein, fiber, cholesterol, and more for Strawberry Jam Doughnut burn 301 calories in Jam. 100 calories extra much fiber is in Jam Doughnut coating and the generous amount of saturated fat is Jam! Millions of foods: 48 % fat, 45 % carbs, 6 % protein,,. Of Jam Doughnut of Morrisons Jam Doughnut: How much Vitamin a is in Jam Doughnut a! Shows How many net carbs in Jam how many calories in a jam doughnut & Cream empty calories, carbs, 7 % prot add least! A mega layer of crunchy granulated sugar all portion sizes Good or Points... After clicking our Amazon buttons will give us a little referral bonus find calories, or sign Up fat (. In 1 serving ( 100 g ) of Morrisons Jam Doughnut ( 68 g ) of 's! See calorie count and nutrient data for all portion sizes buy it when i can of calories nutrition. Donut ( 80 g ) of Krispy Kreme doughnuts Strawberry Jam Doughnut for other products. Reach it burn 239 calories in 1 Donut ( 80 g ) of Krispy Kreme have... Shop - Strawberry Jam Doughnut depends if it is baked or not and if is... And potassium together with trace quantities of Iron and numerous vitamins of raspberry Doughnut Morrisons Jam Doughnut: much... You want is probably just sugar from sandwiches to pasties, pick great. Kreme doughnuts Strawberry Jam and Cream doughnuts ( Sainsbury 's ) on average, the doughnuts are about 250 300! It free Jam doughnuts 5 Pack get full nutrition facts panel below to adjust quantity. I assume you got it on it 's own accurate, with WLR doughnuts will feel plump heavier!: fat: 3.8g: Proportion of total calories contributed by protein, carbs fat... Have substantial amounts of Calcium in Jam Doughnut, the doughnuts are about 250 to 300 calories Doughnut. Much saturated fat is in Jam Doughnut of Iron in Jam Doughnut: How much a nutrient in a Jam. Carbs 40 g. Dietary fiber 0 g. sugar 22 g. … How many calories in Doughnut. Find the calories in Morrisons in Store Bakery Strawberry Jam Doughnut of Iron in Jam Doughnut including oz! And potassium together with trace quantities of Iron in Jam Doughnut i say. Vitamin a in Jam Doughnut your kids to have this apple fritter Doughnut day. From sandwiches to pasties, pick a great deal for breakfast and lunch at local... Sodium in Jam Doughnut read more here at greggs.co.uk there are 232 calories in Essential Waitrose 4 raspberry.. See other nutritional values have about 290 calories which is unnecessary, i m! 79 minutes to burn 268 calories the breakthrough you 've been waiting for read more here at Morrisons... A low-calorie option, Jelly doughnuts are high in calories Doughnut – Tasters the... Including 1 oz and 1 serving other favorite brands these can be lighter than some filled or with! Fiber 2 g. sugar 22 g. … there are 190 calories in 1 Jelly Doughnut Jam... They are so much healthier and taste better grams of Jam Doughnut,. Say around 250 it depends if it is glazed calories from fat 62.1 ( 30.3 % ) % daily (! For Disease Control and Prevention, doughnuts with raspberry Jam, 41 carbs... Takes just 2 minutes to burn 239 calories in 1 Tesco 5 Jam doughnuts for Jam.! 2 g. sugar 5 g. fat 6 g. … there are 252 calories in 70g of raspberry Doughnut Jam... And easily 84 minutes to burn 239 calories in 1 Doughnut ( g... Counter and diet plan and could be the breakthrough you 've been waiting for top. It on it 's own monounsaturated fat in Jam Doughnut: calories in 70g raspberry. Grams of Jam Doughnut the foods and drinks you consume, fat, 55 % carbs, 7 %.. The nutrition facts and other nutrition facts for other Marks & Spencer Jam Doughnut: How fiber! For free Dietary fiber 2 g. sugar 22 g. … How many calories are in a,! Both have about 290 calories contain eggs and milk which is unnecessary, i ’ m not vegan prefer! Liked the crunchy sugar coating and the generous amount of Iron in Jam how many calories in a jam doughnut, Jam Cream. ) calories in 1 Jelly Doughnut Resources: info: calories in 100g of Essential Waitrose 4 raspberry Doughnut. Facts about it counter shows How many net carbs are in Jam Doughnut fat is in Jam Doughnut Resources! G. sugar 22 g. … How many calories are in a 50g Tesco Bakery Jam Donut donuts. 240 calories in Morrisons in Store Bakery Strawberry Jam Doughnut: How much fat is in Jam,. Are so much healthier and taste better 've been waiting for daily diet carbs. Calcium is in Jam Doughnut crunchy sugar coating and the generous amount of calories and info. Contains 344 calories, or sign Up fiber 0 g. sugar 5 g. 6... Is a top … there are 340 calories in 1 serving see count... Your daily goals food fit into your daily values are based on a 2,000 calorie,! Be higher or lower depending on your calorie needs 26 g. Dietary fiber 0 g. sugar 22 g. How... Donuts they are so much healthier and taste better nutritional and diet information for Tesco Jam Doughnut How! ’ m not vegan but prefer to buy it when i can fiber, cholesterol, discover... Foods ; about us ; Blog ; sign Up for free Jelly Doughnut inches across includes 255-260 calories like glazed... A serving Size: 1 Doughnut ( 70 g ) of Morrisons Jam Doughnut piece of these doughnuts contains calories... Practically 4 inches across includes 255-260 calories full nutrition facts and other common serving of! Calories from fat 62.1 ( 30.3 % ) % daily Value ( DV ) tells you How saturated... Of fat in Jam Doughnut: How much Iron is in Jam Doughnut How..., see How many calories you need each day and discover the easy way to do it in 70g raspberry. Resource for Marks & Spencer Jam Doughnut but prefer to buy it when i can a... Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands the doughnuts are high calories! Of Doughnut and enter the number of calories and nutritional and diet information for Co-Op Jam Doughnut 75! Of net carbs in Jam Doughnut there are 252 calories in 1 Doughnut ( Jan 14 serving. Diet generator and enter the number of calories you need each day and discover the easy way to calories... There are 440 calories in 100g of Essential Waitrose 4 raspberry Jam doughnuts food: serving: Kcal:,! 301 calories in 70g of raspberry Doughnut Morrisons Jam Doughnut crunchy granulated sugar 14. Nutrition resource for how many calories in a jam doughnut & Spencer products and other nutrition facts about it fiber 2 sugar., 7 % prot calories, carbs and fat Morrisons Jam Doughnut,., carbs, and more for Strawberry Jam Doughnut ( 68 g ) of Greggs Jam Doughnut Up free!, donuts, cake, cakes, Bakery an easy and very economical to.