Two things kept us going: The Father & Daughter element, and Tony Horton’s mantra “Just show-up & do your best”. Posted by 3 years ago. ), better music, and more of a … In order to determine which out of these two workout regimes will be best for you, we need to take a closer look at the independent features. As a NASM Personal Trainer/P90X Certified Trainer, I’ve chosen this program group (P90X, X2 & X3) to coach and train because the physical adaptability, safety in bio-mechanical movement and customized nutritional plan are all designed in one package that offers real and sustainable results. Two more to go! P90X3 features 16 total workouts in the program and is designed to be done six days per week, with one day for rest. Both will get you amazing results, the major difference is the time commitment of the workouts and what physical shape you are in now. An emphasis on Resistance … Yoga was shortened by half an hour. Do you want a quick workout with nominal to decent results?  If you’re new, overwhelmed by the word “P90X” or time is an issue, this is the place to start. P90X pull-ups in a typical Block 2 week are about 50% more than P90X3 even with the Eccentric 2X factor. Will X3 build as much muscle as P90X?  This is where my best results have come from. P90X3 is good for the time strapped person. P90X vs P90X3 . P90X vs P90X3 vs 22 Minute Hard Corps. P90 was recently re-released and updated to use the new set design (much nicer! My flexibility has improved, but I want to be able to do EVERY move in X2 Yoga without modifyin g. Now that I’m able to crank out medicine ball and stability ball push-ups, I want to really focus on having perfect form. Stability Ball, 2 Med Balls. Like the name suggest, P90X3 is a 90 day program. The weighted and un-weighted reps and total weight are comparable between the two program after applying the eccentric doubling factor. With the emergence of Tony Hortons new workout program P90X3, many people are wondering if they need to start with the original workout P90X.In short, the answer is NO. You have the success of muscle confusion, the support of the P90X nutrition plan and of course, your team beachbody coach (ME!) I’m surprised to be the first person leaving comments here.  The Conventional Weight “Machines” of the past were missing. I was talking with my good buddy David Jeffries (whose P90X Hall of Fame video I shared last week) about P90X vs. P90X2 vs.  He said it was P90X. 11. With that said, my greatest results have come through this program. This is similar to the periodization techniques athletes use to get their bodies in top condition. Designed by Elegant Themes | Powered by WordPress. While only being 30 minutes, you still get a good, hard workout, but I did not notice the same results as with the original P90X or X2 for that matter.  Thirty Minutes a day, that’s 3 hours a week to lose that weight and get in awesome shape. Tony Horton introduced the P90X3 program. Just know that it won't be easier - only shorter! Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Stability Ball, Med Balls,  Light weights, Heart-Rate Monitor. P90X3, unlike P90X or P90X2, have condensed from 60+ minute workouts to 30 minute workouts.There is also a short 3-5 minute cool down at the end of each workout. We thought P90X would be a great fit, at only 90 days. Many people have been asking if they should do P90X or P90X2 before they even attempt P90X3. P90X vs P90X2 – What Equipment Do I Need? P90x2 is meant to extend athletic performance, whereas sculpting and making a pleasant body as a body product of the coaching. P90X3 vs P90 vs P90X2 vs P90. P90X2 has around 45-60 minute workouts. So, it goes P90X3, then P90X, then P90X2? P90x is such a great workout regime.  In their place was functional fitness equipment with focus on multi-segment movement and emphasis on core.  A perfect fit for me as my Personal Training is from NASM. P90X3 Ab Ripper, P90X2, and P90X (A Comparison of all 3 Ab Ripper Workouts) April 26, 2017 < back to blog home. And that’s why we are here. X2 by far is the best!!! I have 7 days to get a 6-pack…” Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Light weights, Heart-Rate Monitor. I got the best results from doing X2 more than any of the other workouts. I’m 6’0″, and went from 205lbs, down to 185 in my first round, then down to 175 in my second round. The P90X system is based on the concept of “muscle confusion,” which means varying the workout schedule and introducing new moves so the body never fully adapts. My wife loved it. The Conventional Weight “Machines” of the past were missing. New Stuff – And this is what the P90X2 was about.  For example, we would do plyometric push-ups on the stability ball (the big inflatable kind) and a wide variety of medball (the weighted balls) pushups, all requiring core engagement. I might get better results with P90X working out for 1-1.5hrs, but I always give up around 45 days. This includes a gym mat, dumbbells, and pull-up bar. The program can be organized based on your goals.  You know the book “The Tipping Point” by Malcom Gladwell? I was getting all the pre-release workout videos and couldn’t wait to begin this new program. This was the first of the “at-home” workouts I tried, back in 2009. It also has a basis in science; research suggests that workout programs that offer variation bring greater benefits than those that do not. If you’ve already done P90X and P90X2, you’re still going to be challenged by X3. It also has a basis in science; research suggests that workout programs that offer variation bring greater benefits than those that do not. I remember finishing the first P90X Cycle thinking “Now What?”  So we began again, and again…TEN P90X Cycles later P90X2 was released in Dec 2011. If you're short on time, then you might want to consider looking into the P90X3 series.  Over the next 5 years, I watched the infomercials and began to look more closely. P90X3 has both strength and cardio components, and one thing I really like is it is really four workouts in one. How P90X2 Differs From P90X3. The exercises were familiar to the P90x, yet the mechanics of the exercise were different. I’m down to 9% body fat but I want to get it to 6-7%. P90X vs P90X3 vs 22 Minute Hard Corps. P90X is the best program for looking fitter. P90x3 is NOT P90X and its NOT P90X2…The reason P90X has been such a success is because its doable even though its hard. Exercise DVDs are great for at home workouts, however over the last 10 years, Beachbody, among other companies have saturated the “at-home” fitness market with DVD after DVD. “They’re all different, and they all build on each other in both directions by adding different fitness elements. Difference between P90x3 and original P90x is night and day.  The program uses Periodization (muscle confusion) in a 90-day Macrocycle, broken into Three 30-Day Microcycle’s. NASM (National Association of Sports Medicine) worked with Beachbody & Tony Horton to design P90X2 using the OPT (Optimal Performance Training) Model. P90X3 is the successor to Tony Horton’s wonderful P90 series of workouts. For those who are familiar with P90X and P90X2, the workouts will be very similar to those in P90X3. The P90X system is based on the concept of “muscle confusion,” which means varying the workout schedule and introducing new moves so the body never fully adapts. 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