Lemongrass Oil Benefits. Insect Repellent. Lemongrass oil has thin consistency; its aroma is lemony & grassy and pale yellow in colour. The participants applied the gel to the location of gum disease along with nonsurgical dental therapy. Lemongrass essential oil boasts many incredible benefits such as: Anti-inflammatory; Analgesic; Antidepressant; Antipyretic; Antiseptic; Carminative; Deodorant; Disinfectant; Diuretic; Fungicidal; Insecticidal; Sedative...and more! It can help in reducing cell damage in arthritis due to its antioxidant properties. This is quite similar to a febrifuge but it is effective on very high fever as well. Benefits of lemongrass essential oil in arthritis can due to its pain reducing and anti-inflammatory effects. The entire list of reference links is also provided at the bottom of the article. Lemongrass oil can be produced relatively easily, through a standard steam distillation process. Average rating 4.3 out of 5.0 based on 1582 user(s). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Study reveals UV LED lights effectively kill the human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health, COVID-19 vaccine: Low-income countries lose out to wealthy countries, Fifteen health benefits of pomegranate juice. The methods to treat the skin with lemongrass essential oil mixed with some carrier oils are explained here: Lemongrass oil with Jojoba essential oil You can make your lemongrass massage oil or add the lemongrass oil to your body lotion to relieve stress. People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin. Some research has suggested that lemongrass essential oil might help treat issues affecting the stomach. 12 Its antioxidant, anti-inflammatory, and antifungal properties may also give it other benefits. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? The benefits of lemongrass essential oil are many. Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin and promoting healthy cells. The application of lemongrass oil helps in opening of blocked pores. How to get oil out of clothes? It has a great soothing, sedating and calming effects on the mind, reduces inflammations, itching of the skin and it relieves tension and anxiety. Each person received a massage once a week for 3 weeks. This can be very helpful to drive away depression due to failure in career, personal life, insecurity, loneliness, stagnation, death in the family, and many other reasons. Different carrier essential oils are used to remove dark spots or pimples from the face. Stomach ulcers are sores on the lining of the stomach that cause stomach pain. 5. An older study from 2009 argued that lemongrass essential oil might be effective for treating headaches. The places where lemongrass grows are mostly warm such as Oceania, Southeast Asia and India. Prevents infections. Lemongrass oil is proven to have anti-inflammatory components which enable it to help in treating a variety of aliments. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. Pigmentation, or discoloration of the skin, can respond to home remedies, including the application of aloe vera and apple cider vinegar. Place the stalks in the oil mixture and let it sit for at least two days for maximum potency. Also referred to as Cymbopogon, Lemongrass is one of approximately 55 other species of grasses in the Poaceae family of grasses.Of these multiple varieties, the two most popular ones are Cymbopogon citratus and Cymbopogon flexuosus.Though both can be used to produce essential oils, the former is largely used for culinary purposes, whereas the latter is … In a diluted form, it serves as an efficient deodorant without any side effects. There are the most useful parts. Lemongrass oil for skin is very beneficial, including the elimination of blackheads by opening clogged skin pores. Lemongrass essential oil and nonsurgical dental therapy increased tissue healing more than nonsurgical dental therapy alone. Lemongrass is considered to be a milder extract, but don’t use it undiluted.It can be too strong for sensitive skin. One of the popular beauty benefits of lemongrass oil is its action against blackheads. What are the benefits of Lemongrass Essential Oil for Hair? And thanks to its antioxidant properties, it can also prevent the growth of yeast (1). This property of lemongrass, which comes from its essential oils, is widely known and utilized. Here’s our process. 1. 5. It also enhances the quality of the milk. Welcome to Lemongrass Oil. People should never apply undiluted essential oils on their skin or into their eyes, mouth, or ears. HISTORY OF LEMONGRASS OIL. MNT is the registered trade mark of Healthline Media. It also helps cure general body pain resulting from strenuous activities and athletics. As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and far less sour. Lemongrass essential oil helps relieve pain in muscles and joints, as well as toothaches and headaches resulting from viral infections like coughs, colds, influenza, fevers, and various poxes. It is widely used in Chinese and Thai recipes. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Lemongrass essential oil possesses a fresh lemony smell and is used to relieve pain and kill bacteria – in addition to benefiting us in several other ways. It also relieves anxiety. It’s helpful in beauty enhancement and can offer numerous benefits where it fights off free radicals and speeds up the recovery of damaged cells. 5. In this article, learn how to whiten…. These compounds help in getting rid of acne. Specifically, it is … Oil diffusers are available for purchase in stores and online. Lemongrass essential oils, like any other essential oil, should not be used by those who have sensitive or highly damaged skin, as it can cause irritation. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, they have allergies or skin conditions, such as. Another benefit of diffusing Lemongrass oil is the refreshing, herbaceous aroma of the oil. Lemongrass oil has got numerous therapeutic, herbal as well as healing qualities. It’s a tall Perennial grass spreads in no time like all different grass and is effective commercially. 1. When using it along with hair oil, take about 1 tablespoon of any carrier oil like coconut, almond, or sesame. People who dislike the appearance of large pores can try a range of treatments to reduce them. This juice also helps in soothing acidity. This article covers the following topics: Essential oils overview How the oil is made and its fragrance profile The dif But the precise reasons behind this are less known. Lemongrass oil is far better than many of the synthetic deodorants that are a big expense, a heavy impact on the environment, and have limited lasting effects. Lemongrass Oil is also loaded with Vitamins like Vitamin A, B1, B2, B3, B5, B6, folate and Vitamin C. This essential oil is also the powerhouse of essential minerals such as Zinc, Magnesium, Phosphorus, Manganese, Copper, Potassium, Calcium and Iron. In a 2015 study, lemongrass was shown to have strong antioxidant properties and was effective in scavenging free radicals in an in vitro experiment. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 9 Impressive Benefits of Lemon Eucalyptus Essential Oil, 10 Wonderful Benefits of Grapefruit Essential Oil, is a health and wellness enthusiast and is responsible for managing it. If you buy through links on this page, we may earn a small commission. Here is the step-by-step method to use lemongrass. Prior to this, she worked for a few years in IT and Financial services. Using Lemongrass Oil For Hair; One could mix the lemongrass essential oil either to their oil or shampoo to utilize it for the hair. They said it could have a “harmonizing effects” on the nervous system. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Lemongrass oil also blends well with rosemary oil, sage oil, lavender oil, tea tree oil, peppermint oil to name a few. It is even used as a natural scent for cosmetics, soaps, and shampoos. In this article, I'll briefly explain the plant it comes from, and then I'm going to show you 13 simple ways that you can use your bottle of Lemongrass essential oil… Benefits of lemongrass essential oil 1. Research suggests lemongrass has many health benefits, often due to its antifungal, antioxidant, and antibacterial properties. As the lemongrass essential oil was effective in inhibiting and killing off the bacteria, it could be a complementary therapy in the future for fighting illnesses that do not respond to antibiotics. I use it almost daily. Aromatically, Lemongrass Essential Oil blends well with essential oils in the citrus, wood, mint and herbaceous families. Lemongrass oil can irritate the skin when applied topically. Lemongrass has antimicrobial properties which make it an inhibitor of microbial and bacterial growth in the body, both internally and externally. propagation of lemongrass is through stalk dipped in water then planted in a pot or garden. A 2014 study showed lemongrass essential oil to have potent anti-inflammatory effects in mice with fungal infections. It can also impact hormone levels and lower fever. While there is limited evidence to support this, lemongrass is a common headache treatment in Australian traditional medicine. It’s got analgesic, anti-bacterial, carminative, deodorizing, febrifuge, fungicidal, antiseptic, antidepressant, astringent, diuretic, galactogogue, insecticidal, antipyretic, antimicrobial and sedative qualities. 19 Unique Uses and Benefits of Pure Lemongrass Oil:- For this purpose, you can mix ½ cup of distilled water with one tablespoon of witch hazel and about three drops of lemongrass oil. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The study found that lemongrass essential oil provided protection against damage in the stomach and could be a potential remedy for these types of ulcers. It’s grows well in heat temperate region. There are a few ways to use lemongrass essential oils, including topical and internal applications. Consult a medical practitioner for health problems. Benefits of essential oil of lemongrass as an anti-microbial no doubt. Cut rosemary on the new growth. To minimize the risk of skin irritation, a person should avoid applying lemongrass essential oil to the skin if: To check before use, do a skin patch test on a small area of skin, then wait 24 hours to see if a reaction appears before applying the diluted oil more liberally. Other Uses of Lemongrass Essential Oil As far as versatility goes, lemongrass essential oil is one of the top versatile oils with a wide array of benefits and uses. 6. The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future. I love Lemongrass essential oil. Do you want the best of science-backed health & nutrition information in your inbox? People can also add lemongrass essential oil to an oil diffuser. The main constituents of its essential oil are myrcene, citronellal, geranyl acetate, nerol, geraniol, neral, limonene, and citral. With a refreshing citrusy scent, lemongrass essential oil is popularly used in aromatherapy for beauty and health purposes. If someone is bleeding profusely, you need to utilize an astringent to speed up clotting of the blood and stop the flow to save their life. Also referred to as Cymbopogon, Lemongrass is one of approximately 55 other species of grasses in the Poaceae family of grasses.Of these multiple varieties, the two most popular ones are Cymbopogon citratus and Cymbopogon flexuosus.Though both can be used to produce essential oils, the … In the same 2014 study, the researchers looked at the in vitro effects of lemongrass essential oil on specific fungi, including Candida albicans, which is responsible for yeast infections and thrush. Lemongrass essential oil may help reduce the symptoms of rheumatoid arthritis, most likely due to its anti-inflammatory properties. Lemongrass oil is also proven to help in relaxation and reducing anxiety which is one of the required therapies in arthritis. Also Read: Lemongrass Oil for Acne - Benefits… Lemongrass is scientifically called cymbogon. Another benefit of diffusing Lemongrass oil is the refreshing, herbaceous aroma of the oil. An antipyretic is an agent that brings down very high fever. It grows up to 2m & have magenta colored base stems. Lemongrass oil contains essential oils like citral, myrcene, and neral. Lemongrass has many health benefits because of its medicinal properties. Now a new…, COVID-19 shows a wide range of manifestations among those affected. It is a common seasoning in Indian, Thai, and Chinese cuisine and is also brewed as a tea. A 2012 study on an animal model looked at the effects of lemongrass essential oil on stomach ulcers resulting from ethanol and aspirin damage. In another study, a concentration of 2% lemongrass essential oil gel inhibited the growth of bacteria that cause gum disease. There have been rare instances when certain rice noodle brands may contain gluten. Benefits of lemongrass essential oil in arthritis can due to its pain reducing and anti-inflammatory effects. In her free time, she loves to travel and taste different types of teas. However, people should be cautious about using diffusers around infants, children, pregnant women, or pets. Blending: Lemongrass essential oil combines beautifully with the essential oils of basil, cedarwood, coriander, geranium, jasmine, lavender, lavandin, and tea tree. What are the best ways to get rid of large pores? Moreover, it’s quite helpful in relieving the scalp irritation and itchiness and enhancing the shine of your hair. Being a sedative is perhaps one of the most important and appreciated medicinal properties of lemongrass oil. Lemongrass (Cymbopogon citratus, Cymbopogon flexuosus) oil is a type of essential oil often used in aromatherapy and by natural medicine practitioners for a variety of purposes, including reducing inflammation, relieving headaches, improving dandruff, and easing indigestion. These properties translate into benefits for digestion, neural health, muscle pains, immunity, and skin and hair health. The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. Lavender oil, lemongrass oil, and rosemary oil are best for body pain. Health benefits of these oils include antiviral, antibacterial, sedative, cough, and cold, weight loss, control cholesterol. It is a substance that increases the formation of milk in the breasts. From the smallest natural health suppliers to major big-box stores such as Walmart and Target, you can easily access and purchase lemongrass essential oil. Before applying the oil, be sure to test it on small section of inconspicuous skin, such as along the hairline on your neck, advises the Ageless site. naturopathy, she believes in healing with foods. If you want to experience the aromatic benefits of Lemongrass essential oil but don’t have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to … It can help to relieve pain, boost mood, protect the integrity of the immune system, speed up wound healing, stop excessive bleeding, prevent body odour, detoxify the body and stimulate the production of milk for breastfeeding women. Chronic inflammation can cause many health problems, including arthritis, diabetes, and some cancers. Conclusion Although there are many health benefits of lemongrass oil, it is still important that you moderate consumption, as excessive use of anything can have unpleasant side effects. Lemongrass essential oil benefits Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. For years, lemongrass has been used in Asian cuisine for soups, teas, curries, and seafood. This multi-drug resistant bacteria can cause pneumonia and blood infections. Lemongrass oil can be used as toner.Add one to two drops of essential oil to your regular cleanser or mix it with a hydrosol such as tea tree or lavender hydrosol, to dilute and make an effective skin toner. Lemongrass might help prevent the growth of some bacteria and yeast. The oil will be released, and it can be collected in a jar. Lemongrass oil is an essential oil derived from an herb in the Poaceae grass family. Health stores like GNC and herbalists are also reliable sources to find this beneficial oil. Lemongrass oil boosts self-esteem, confidence, hope, … 7 Benefits of Lemongrass Essential Oil + Ways to Use It. Because of lemongrass oil’s sedative and calmative properties, the duration and the quality of sleep can be improved. The researchers found that the lemongrass oil massage reduced diastolic blood pressure but had no effect on their systolic blood pressure or pulse. Lemongrass oil can be used for whiteheads or comedones as well. In her free time, she loves to travel and taste different types of teas. The authors compared the results to a group just using nonsurgical dental therapy. The researchers gave each person 3 milligrams of lemongrass essential oil to apply for 30 days. Lemongrass oil is antibacterial. Always use scissors or pruning shears to make clean cuts. Potential Health Benefits of Lemongrass Research has found several potential health benefits of lemongrass. You can achieve many benefits of the skin from the lemongrass oil. Below are some of the most promising science-based benefits of lemongrass essential oil. Helps Relieve Headache. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. This oil brings down fever when it tends to reach dangerous levels. While some show severe symptoms, many remain asymptomatic. Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. 1 1 As a result, there are lots of benefits to using it, including these: Combats bacteria – research has found that lemongrass essential oil works effectively on bacteria that can cause skin … It is useful in preventing bacterial infections in the stomach, colon, urinary tract, wounds, and respiratory system. J Food … Lemongrass oil is the extract from the stalk and the leaves of the herb. Read more! Lemongrass essential oil can be used for treating muscle pain, acne, sore throats, and headaches. Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. Grown by family farmers in Southern India, lemongrass produces a smoky, citrus essential oil that offers a variety of benefits to the user. Blending Well With: It well blends wither essential oil particularly with geranium, bergamot Oil, eucalyptus, melaleuca, lavender Oil, rosemary, tea tree oil, coriander and cedar wood oil. In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. The authors of an earlier 2011 study also found that lemongrass oil mouthwash had antioxidant effects. Lemongrass essential oil is used to reduce inflammation, ease digestion, and relieve headaches. If we see the lemongrass essential oil benefits, we find that it’s quite effective for strengthening the hair follicle, eliminating the dandruff concerns. Lemongrass oil helps bring down the fever by battling the infections from which the fever is caused, as well as by increasing perspiration, which induces sweating of toxins. People should never apply undiluted essential oil directly to the skin or take the oil orally unless under the guidance of a healthcare professional. Lemongrass oil boosts self-esteem, confidence, hope, mental strength, and uplifts spirits. Lemongrass oil is a galactagogue. This feature can help patients with insomnia as well. Thus Lemongrass Oil is a quick remedy for all your hair problems. Citral and neral are the significant components attributed to lemongrass’s anti-viral, antimicrobial, and antibacterial properties. These results may make it a useful addition to a regular dental hygiene routine. http://www.sciencedirect.com/science/article/pii/B9780124166417000584, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326778/, https://www.ncbi.nlm.nih.gov/pubmed/15796587, https://www.ncbi.nlm.nih.gov/pubmed/22862808, https://www.ncbi.nlm.nih.gov/pubmed/19292822, https://www.ncbi.nlm.nih.gov/pubmed/18553017, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Furthermore, eugenol, which is a component found in lemongrass essential oil, may help relieve pain and treat stomach upsets and diarrhea. Lets have a look at them in detail to gain the maximum benefit. More robust studies in humans are necessary, however, to confirm the effects. Apart from increasing milk production, it also helps babies in another way. High in antioxidants and vitamin C, pomegranates are said to fight viruses…, Wisdom teeth often emerge in early adulthood and can cause a lot of pain as they push through the gums where the rest of the adult teeth have already…, Teeth inevitably begin to yellow with age, but a range of strategies can slow the process and even reverse it. Lemongrass oil is also proven to help in relaxation and reducing anxiety which is one of the required therapies in arthritis. It grows and spreads very fast like any other grass and fetches a good price in the market, which makes it a profitable and common item in organic and mainstream markets. The circulatory nature of lemongrass oil increases oxygen flow when massaged . Lemongrass oil is known for its powerful analgesic properties. It is an aromatherapy top note and with that, uplifting in nature and bright in blends. It is also known to be effective in inhibiting bacterial infections in the colon, stomach, urinary tracts, wounds, respiratory system, and other organ systems, while also helping to cure diseases resulting from bacterial infections such as typhoid, food poisoning, skin diseases, body odour, and malaria. Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it. Always remember the dilution ratio should be 1-2% of essential oil or lesser, in a suitable carrier oil. Top 12 Lemongrass Essential Oil Benefits You Need To Know. It may help treat nervous disorders such as shaking hands or limbs and nervousness. Our articles are evidence-based and contain scientific references, fact-checked by experts. 7 Benefits of Lemongrass Essential Oil + Ways to Use It. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! In the study, researchers measured the participants’ pulse and blood pressure before and after they had a massage with lemongrass oil. We include products we think are useful for our readers. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. It strengthens the nerves throughout the body and stimulates them. People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. Did you know that using the Lemongrass essential oil in your daily routine could give you benefits for your skin, hair as well as your overall health? During this small study, 15 people with multiple sites of gum disease in their mouths took part. Let’s have a look at them in detail. For this reason, it is best not to use it on the face or put the oil into bathwater. Lemongrass Oil Benefits For Skin The presence of antioxidant properties makes it perfect for personal care and cosmetic products. last updated - September 19, 2020 Lemongrass has many health benefits because of its medicinal properties. This 2016 study found the oil inhibited and killed the bacteria, Acinetobacter baumannii and its multi-drug resistant strains. It has many other potential health benefits, too. A study carried out by the…. 1  Lemongrass essential oil may irritate the skin and cause a rash. The oil can be bright or pale yellow with a thin consistency and a lemony scent. Because lemongrass oil includes subtle citrus notes; a pungent, smoky aroma; and a refreshing, herbaceous scent, it blends well for diffusion with a variety of oils that share similar qualities. Lemongrass Oil Benefits for Hair. The healing powers of pomegranates have been championed for centuries. Blend lemongrass oil with the herbal scents of basil, the fresh aroma of spearmint, or the warm, spicy fragrance of cardamom oil. (A mix containing 10% lemongrass was most effective.) Lemongrass oil has been widely praised by people around the world due to its analgesic, antimicrobial, diuretic, astringent, and nervine effects. Lemongrass oil has good fungicidal properties and may be used to treat fungal infections, both external and internal. The excess can be blotted out gently using a tissue. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. One study looked at the effects of lemongrass oil when people use it as a massage oil. by Meenakshi Nagdeve The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Different carrier essential oils are used to remove dark spots or pimples from the face. Lemongrass essential oil helps to treat cellulite, fungal infections, and digestive problems, while simultaneously reducing excessive perspiration. The most useful parts are the leaves.Lemon-scented leaves can be used as tea, as a condiment in meals, to create perfume oil … Some other great essential oils for energy include grapefruit, lemon, lemongrass, eucalyptus and rosemary. Improve Brain Function. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. There are many benefits of lemongrass essential oil for hair, It contains many vitamins and minerals that are great for the hair and has healing qualities and works well for a variety of hair and scalp issues. The authors of a 2016 in vitro study found lemongrass essential oil to be effective in fighting strains of the Acinetobacter baumannii bacteria. This 2016 study found the oil inhibited and killed the bacteria, Acinetobacter baumannii and its multi-drug resistant strains. Read More: Essential Oils for Hair … You can also topically apply lemongrass oil to the skin, particularly in the case of acne or other skin irritations. The researchers tested the antioxidant effect of lemongrass oil mouthwash at three different concentration levels and found that is showed antioxidant activity at all concentrations. It also helps with convulsions, sluggishness, and lack of reflexes. Lemongrass Essential Oil Benefits. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and … Lemongrass essential oil benefits. It promotes contraction of gums, hair follicles, muscles, skin, and blood vessels, thereby preventing loosening and falling of teeth, hair loss, and it reduces the flow of blood through the vessels. For managing it quite helpful in relieving the scalp irritation and itchiness and enhancing the shine of your.. Andropogon citratus lemongrass, which comes from its essential oils are used to reduce them, COI they! Graduate Diploma in Management from IIM Bangalore and B the effects of lemongrass essential comes. Mouth, or dishwashing liquid to loosen the stain before a wash. to! 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